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Chris Adams, Running Coach, Chesterfield

Run Faster

Form follows function

The Running Coach provides runners, sports players and athletes (all ages and ability) with running assessment (video gait analysis), technique coaching, speed, agility and quickness training. 

Services

About me

Working directly with amateur and professional athletes since 2012, my services have helped countless clients including runners (long/middle distance/sprint)/football/rugby/hockey/tennis players to reduce injury and maximise sporting performance.  Investing in your ability to move better will not only increase your enjoyment, self confidence and longevity in sport, it will also  provide you the greatest chance of unlocking your full athletic potential. Small, yet significant improvements can lead to monumental results.

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Certifications, Accredications
& experience

  • CRB checked

  • Markel public liability insurance

  • Certified Level 3 Personal Training and Intruction - Diploma

  • Certified Running Technique Coach (VivoVarefoot)

  • Born to Run certified trainer

  • Certified Speed/Agility/Quickness Coach (SAQ Int.)

  • Certified Level 2 Gym Instructor

  • Certified Level 2 Kettlebell Instructing

  • POWERbreathe Inspiratory Muscle Training (Breathing)

  • Assessment and correction of Running Biomechanicse

  • Motor control training

  • Safeguarding Children

  • Evolutionary anatomy

  • One to one coaching

  • Group coaching

  • Outdoor coaching

  • Stretching and flexibility, Inc PNF stretching

  • Mobility and postural analysis

  • Functional Sports Conditioning

  • Sprint Smarter, Speed Progression

  • FA Level One Football Coaching

  • Emergency Aid

  • Personal training plans (Aerobic/Anaerobic Fitness, Muscular Strength, Endurance)

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Services

Book a Service

  • Running Assessment

    Applicable to all clients, ages and ability. Understanding your current strengths, weaknesses, (possible injuries) and potential areas of improvement will provide a clear path of where to focus your development. Initial assessments are the beginning of any client engagement and include running gait analysis and biomechanical screening

    Pricing

    U18s

    • 1 hour session £30

    Adult

    • 1 hour session £35
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  • Running Development

    Follow on from running assessment, providing improvements tailored to your circumstance. This may include strength and conditioning for your specific need, technique development, aerobic & anaerobic development, hill & resistance training.

    Pricing

    U18s

    • 1 hour session £30
    • 6 x 1 hour session, plus running assessment £195
    • 10 x 1 hour session, plus running assessment £330

    Adult

    • 1 hour session £35
    • 6 x 1 hour session, plus running assessment £230
    • 10 x 1 hour session, plus running assessment £350
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  • Explosive Speed and Agility

    Follow on from running assessment. Applicable to players of all sports, multi-directional ball sports eg/ Football, Rugby, Hockey, Tennis. Development in speed, acceleration and deceleration, footwork, co-ordination and strength.

    Pricing

    U18s

    • 1 hour session £30
    • 6 x 1 hour session, plus running assessment £200
    • 10 x 1 hour session, plus running assessment £330

    Adult

    • 1 hour session £35
    • 6 x 1 hour session, plus running assessment £235
    • 10 x 1 hour session, plus running assessment £350
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Testimonials

Gerard S.

My 10 year old son began training with Chris just over 6 months ago, in this time he has made remarkable progress. Chris's fun and engaging approach coupled with his considerable expertise has not only made the sessions enjoyable but has also led to significant improvements in technique, endurance, speed, and coordination. I can't recommend Chris highly enough for anyone wanting to improve their running.

Joe Palmer - Physiotherapist

Massive thanks to Chris for a great session today. As a Physio myself, it was great to get his input on how I can improve my running technique alongside my own rehab programme for a knee issue I’ve been having. I’d recommend him to any runner wanting to improve their performance.

Justin W.

Absolutely amazing how he has thought my boy to find his speed once again.. thoroughly recommended to any one who needs help with running/sprinting... top bloke also.. thanks for all your help so far.

Ellis W.

Attended a session with Chris today since I have been struggling with shin issues for a couple of months now. He examined my running form, tested my flexibility and strength and narrowed the issue down to a block in the lower part of my leg which is causing me to compensate into a bad form which is causing my issues. Chris gave me a very detailed explanation with plenty of exercises to build flexibility and strength in weak areas. Brilliant, friendly guy, who knows his stuff; would highly recommend to anyone.

Salli A-J

I visited Chris after losing my running mojo and continually struggling with lower back pain - I needed to get back on track with the London Marathon beckoning and my training plan going to pot...... During our session Chris reviewed my running style and gave me great advice re my posture and stride so much so that I no longer experience the stiffness in my back and whilst slowing my pace to train find myself much stronger than I have ever been. Today saw a 22 mile run before taper and I really can't thank Chris enough for his help in getting me there!! Three months ago I could never have imagined being where I am today.

Dr Fitzsimons - Runner

Went to Chris's running clinic this morning - wow I am totally and utterly inspired to get out there & just run. Thank you soooo much. His knowledge of running form is incredible. He explains the theory very simply, tests & proves its success with you. You are left feeling empowered to run with ease and to truly enjoy the experience of running by tuning into your body. Already doing my Toga, squats & jumps to my metronome app! Truly empowering morning many thanks.

Andy - Triathlete

Following unsuccessful courses of physiotherapy and podiatry I realised that my shin splints must be caused by poor running form. I went to Chris to transform my technique, to get me running forefoot and with skill, which has since seen me run with good posture and rhythm and most importantly, recover from shin splints. I am now running more frequently, building up fitness for my next Triathlon, and able to compete and enjoy my running again.

Jason B.

So pleased...a 2.59, Sub 3 hour Marathon! Running style improved so much and would never have got that if it wasn't for your help on my running technique.

Matt S - Triathlon Coach

I have sent a number of my triathletes to see Chris for assessment of their current run technique and for advice on how they might improve their performance. The results have been fantastic as has the feedback. The athletes report that they feel more in control of their pacing, have less muscle fatigue and that they can run faster and for longer. Thanks Chris

Leah

I went to Chris after struggling with heel pain, thinking this could be plantar fasciitis. At this point I was struggling to run 5km pain free. Chris made suggestions to my technique and exercises I could do to stretch my feet, Chris explained everything thoroughly. Less than a month later, I have run 13km without pain and actually enjoyed running again!

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